Is it healthy to eat jalapeno chicken tender wraps every day?
If you want to avoid high-calorie fast
food, Hardees Jalapeño chicken tender
wraps are an excellent option for your lunch. They might help you
prevent boredom with your diet by carefully selecting your foods and altering
your options. Remember that what you eat throughout the day affects your health
just as much as your wrap. Let's get into the fact of why Hardee's wraps are
the best healthy option.
Get the healthiest chicken tender wraps from
Hardees.The Main Attractions of our Chicken Tender Wraps
Chicken tenders are a primary protein source, the
lighter your meat, the better. Chicken breast is exceptionally lean, with only
170 calories in a 3-ounce meal. However, if you choose a chicken thigh or wing,
the calorie count rises to 210 to 240. A single 8-inch tortilla contains
approximately 120 calories; therefore, a simple chicken wrap contains between
290 and 360 calories.
Wraps are often associated with nutritional food,
but this isn't always the case. Adding high-fat/ high-sugar sauces like mayo,
Santa Fe sauce, Ranch dressing, or ketchup can add extra calories to a wrap if
you want. For example, one tablespoon of mayonnaise contains approximately 90
calories, one tablespoon of Ranch dressing contains about 75 calories, and one
tablespoon of ketchup contains about 15 calories to a chicken tender wrap.
Make Healthy Chicken Tender Wraps
They are high-protein food that can aid in weight
loss and lower the risk of heart disease. Tryptophan, an amino acid found in
chicken, has been linked to higher amounts of serotonin (the
"feel-good" hormone) in human brains. We marinate the chicken for a
few hours or overnight to enhance the flavors of our chicken tenders.
Nobody is surprised that Swiss cheese is the most
delicate wrap topping. Would you like cheese on your wrap? Yes, it should
always be the solution.
Santa Fe sauce is the showstopper of our Jalapeno Chicken Tender Wrap, The sauce is
made up of mayo, lime juice, and spices such as chili powder & cumin.
You can also add the following if you want:
You can add them to your toppings the way you
like and enjoy your wrap.
- Dijon mustard sauce
- The Thousand Islands
- Ranch Sauce
- Honey Mustard Sauce
- BBQ Sauce
- Ranch Sauce
Jalapenos are good if you like a slight
tanginess. Besides, the acidity & spice cut of jalapenos through the weight
of a cheesy wrap leaves you wanting for the next bite.
Lettuce is an unappealing wrap topping because it
tastes like water. However, the texture of the lettuce is vital; if it's fresh
& crunchy, use it. With all of the extra lush greens, good lettuce can help
the wrap feel healthier & look beautiful. Overall, it's one of the mild
Tortillas are flatbreads made from flour or corn.
A wrap is when you completely and effectively wrap it around a filling. Our
wraps are freshly baked with the help of teams of experts.
No meal should be off-limits as long as it fits
within your recommended daily caloric intake of 2,000 to 2,400 calories for active
women and 2,400 to 3,000 calories for active men. Watch out for hidden,
calorie-packed additives in store-bought chicken wraps or when ordering at
restaurants. For a nutritious lunch or dinner, stick to our chicken tender
- Cook the chicken tenders according to directions—warm tortillas
in a skillet.
- Arrange the tortillas on a level surface.
- Add Santa Fe Sauce to the freshly baked tortilla wrap.
- Assemble wraps by adding chicken and put some lettuce, Swiss
cheese & jalapeno for perfect flavors.
- Fold into a burrito shape with the help of butter paper.
Other Hardees Chicken
Specialties to Check out
Click here to buy our delicious chicken
- Hand-Breaded Crispy Chicken Sandwich – A hand-breaded sandwich
with crispy chicken, mayonnaise, and lettuce served on our little braided
- Chicken Fillet Sandwich- A crispy breaded chicken fillet
sandwich with lettuce and mayonnaise served on our braided buns.
- Chicken Loader - Sandwich made with 100% whole muscle chicken
fillet, Swiss cheese, caramelized onions, black pepper mayonnaise, and
grilled onions wrapped on baked tortilla bread.
- Grilled Chicken Sandwich-Sandwich made with grilled chicken
fillet along with lettuce, tomatoes, & mayo with our freshly braided
- Super Star Chicken Fillet Sandwich - 2 chicken fillet
sandwiches, Swiss cheese slice, tomatoes, lettuce, and Santa Fe sauce on a
premium brioche bun
- Jurassic Hand-Breaded Chicken Sandwich - Two hand-breaded
crispy chicken fillets separated by Swiss cheese with fresh iceberg
lettuce, all sandwiched in our premium buns and covered with mayo.
- Grilled Chicken Jr. Sandwich - Grilled chicken patty sandwich
with lettuce, tomatoes, and mayo on a little braided bun.
- Chicken Tender - Quality all-white chicken, dipped in
buttermilk, delicately breaded, and fried to a perfect golden brown,
served with your dipping sauce.
- Chicken Spicy Tender - Quality all-white chicken hand-dipped in
buttermilk, gently breaded, then fried to golden-brown perfection and
served with a fiery dipping sauce.
- Golden Chicken Bites- All-white quality chicken or the maximum
crunch of bite-sized chicken.
Jalapeño Chicken Tender Wraps are the chicken wraps that other wraps
strive for, but it is the wrap that leaves you with no regrets. Until you're
done, each bite tastes better than the last.
Tenders. Why?Let us know what you think of our Jalapeño Chicken Tender Wraps, we enjoy
hearing from our customers. You can also download the Hardees app for an
ultimate delivery experience.