Is it healthy to eat jalapeno chicken tender wraps every day?

Is it healthy to eat jalapeno chicken tender wraps every day? Image

If you want to avoid high-calorie fast food, Hardees Jalapeño chicken tender wraps are an excellent option for your lunch. They might help you prevent boredom with your diet by carefully selecting your foods and altering your options. Remember that what you eat throughout the day affects your health just as much as your wrap. Let's get into the fact of why Hardee's wraps are the best healthy option.


Get the healthiest chicken tender wraps from Hardees.

The Main Attractions of our Chicken Tender Wraps
Chicken tenders are a primary protein source, the lighter your meat, the better. Chicken breast is exceptionally lean, with only 170 calories in a 3-ounce meal. However, if you choose a chicken thigh or wing, the calorie count rises to 210 to 240. A single 8-inch tortilla contains approximately 120 calories; therefore, a simple chicken wrap contains between 290 and 360 calories.
Adding Condiments
Wraps are often associated with nutritional food, but this isn't always the case. Adding high-fat/ high-sugar sauces like mayo, Santa Fe sauce, Ranch dressing, or ketchup can add extra calories to a wrap if you want. For example, one tablespoon of mayonnaise contains approximately 90 calories, one tablespoon of Ranch dressing contains about 75 calories, and one tablespoon of ketchup contains about 15 calories to a chicken tender wrap.
Make Healthy Chicken Tender Wraps Ingredients: 
  • Chicken Tenders
They are high-protein food that can aid in weight loss and lower the risk of heart disease. Tryptophan, an amino acid found in chicken, has been linked to higher amounts of serotonin (the "feel-good" hormone) in human brains. We marinate the chicken for a few hours or overnight to enhance the flavors of our chicken tenders.
  • Swiss Cheese
Nobody is surprised that Swiss cheese is the most delicate wrap topping. Would you like cheese on your wrap? Yes, it should always be the solution. 
  • Chicken Wrap Sauces
Santa Fe sauce is the showstopper of our Jalapeno Chicken Tender Wrap, The sauce is made up of mayo, lime juice, and spices such as chili powder & cumin.
You can also add the following if you want: 
  • Dijon mustard sauce 
  • The Thousand Islands
  • Ranch Sauce
  • Honey Mustard Sauce 
  • BBQ Sauce 
  • Ranch Sauce 
You can add them to your toppings the way you like and enjoy your wrap. 
  • Jalapenos
Jalapenos are good if you like a slight tanginess. Besides, the acidity & spice cut of jalapenos through the weight of a cheesy wrap leaves you wanting for the next bite.
  • Lettuce
Lettuce is an unappealing wrap topping because it tastes like water. However, the texture of the lettuce is vital; if it's fresh & crunchy, use it. With all of the extra lush greens, good lettuce can help the wrap feel healthier & look beautiful. Overall, it's one of the mild wrap toppings.
  • Tortilla Wraps
Tortillas are flatbreads made from flour or corn. A wrap is when you completely and effectively wrap it around a filling. Our wraps are freshly baked with the help of teams of experts. 

Preparation:
  1. Cook the chicken tenders according to directions—warm tortillas in a skillet.
  2. Arrange the tortillas on a level surface.
  3. Add Santa Fe Sauce to the freshly baked tortilla wrap.
  4. Assemble wraps by adding chicken and put some lettuce, Swiss cheese & jalapeno for perfect flavors. 
  5. Fold into a burrito shape with the help of butter paper.
Considerations
No meal should be off-limits as long as it fits within your recommended daily caloric intake of 2,000 to 2,400 calories for active women and 2,400 to 3,000 calories for active men. Watch out for hidden, calorie-packed additives in store-bought chicken wraps or when ordering at restaurants. For a nutritious lunch or dinner, stick to our chicken tender wrap.
Other Hardees Chicken Specialties to Check out
  • Hand-Breaded Crispy Chicken Sandwich – A hand-breaded sandwich with crispy chicken, mayonnaise, and lettuce served on our little braided buns.
  • Chicken Fillet Sandwich- A crispy breaded chicken fillet sandwich with lettuce and mayonnaise served on our braided buns.
  • Chicken Loader - Sandwich made with 100% whole muscle chicken fillet, Swiss cheese, caramelized onions, black pepper mayonnaise, and grilled onions wrapped on baked tortilla bread.
  • Grilled Chicken Sandwich-Sandwich made with grilled chicken fillet along with lettuce, tomatoes, & mayo with our freshly braided bun.
  • Super Star Chicken Fillet Sandwich - 2 chicken fillet sandwiches, Swiss cheese slice, tomatoes, lettuce, and Santa Fe sauce on a premium brioche bun
  • Jurassic Hand-Breaded Chicken Sandwich - Two hand-breaded crispy chicken fillets separated by Swiss cheese with fresh iceberg lettuce, all sandwiched in our premium buns and covered with mayo.
  • Grilled Chicken Jr. Sandwich - Grilled chicken patty sandwich with lettuce, tomatoes, and mayo on a little braided bun.
  • Chicken Tender - Quality all-white chicken, dipped in buttermilk, delicately breaded, and fried to a perfect golden brown, served with your dipping sauce.
  • Chicken Spicy Tender - Quality all-white chicken hand-dipped in buttermilk, gently breaded, then fried to golden-brown perfection and served with a fiery dipping sauce.
  • Golden Chicken Bites- All-white quality chicken or the maximum crunch of bite-sized chicken.
Click here to buy our delicious chicken deals. 

Buy now!

Hardees Jalapeño Chicken Tender Wraps are the chicken wraps that other wraps strive for, but it is the wrap that leaves you with no regrets. Until you're done, each bite tastes better than the last.

Tenders. Why?

Let us know what you think of our Jalapeño Chicken Tender Wraps, we enjoy hearing from our customers. You can also download the Hardees app for an ultimate delivery experience.

Hardee’s Mobile App